When life feels a little chaotic (or a lot), there’s something grounding about getting your hands messy. Crafting gives you control, color, and a little space to breathe. Whether you're stitching, gluing, cutting, or collaging, you’re doing something powerful: you're taking pieces of the old and turning them into something new. That’s healing work.
Bonus: your therapist probably doesn’t offer glitter.
Need a starting point? Grab a Crafty Crumbs bundle, make a mood board, or stitch your feelings into a piece of fabric.
What are you making today?